Yoga Nidra is a form of guided meditation also known as “yogic sleep” or “effortless relaxation”. It is practiced lying down with a teacher guiding the session. The practice draws our attention inwards, and we learn to surf between the states of wakefulness and sleep, where our body finds its natural state of equilibrium (homeostasis) – the breath balances and becomes quiet, unconscious and conscious aspects of the mind reveal themselves, and we fall into an innate state of deep, blissful awareness.

How do I sign up? In the near future, I will have a sign up option on my website! Until then, please email me at connect@rhondarobinson.net to let me know you're coming! I will need to limit attendance to 12 people, so please sign up early to get your spot. 

What is the cost? Yoga Nidra will now be $8 per session. If you are unable to pay the $8, please don't let that prevent you from coming. Just talk with me, Dayna, or Amanda - there are options available! 

How to pay? Right now, you can pay with check, cash, Venmo, Paypal, or Zelle. In the very near future (maybe even by next Friday!) you'll be able to pay on my website www.rhondarobinson.net  with a credit card or PayPal. 

Please feel free to email me at connect@rhondarobinson.net with any questions!